Saturday, 23 April 2016

How to Cook Chicken on The Stove Without Oil

Chicken items are popular worldwide. It is really a healthy and testy choice for lunch and dinner even for evening snacks.  We usually cook spicy chicken or fry in deep oil. In usual concept of cooking or frying chicken “Oil” is a must! But can you imagine chicken can be cooked without a drop of oil? And yes it will be testy and healthy for sure.  If you are concern about food value and want to avoid fat then this is perfect for you.

Let’s have a look how we can cook chicken without oil! And you can do it simply using your stove. It’s really easy to do.

Things you will need:

non-stick frying pan
n    on-stick pan spray
      2 chicken breasts
     Juice of 2 lemons
     1 mug of dry white wine
     1/2 tsp. of salt
    1/2 tsp. of pepper
    1 tsp. Garlic juice
    2 tsp. Onion juice
    Vegetable juice (If preferred)

Step - 01
Wash two chicken breasts under normal water and pat completely dry with a paper towel.  Lay the chicken breasts on a cutting board to make it completely dry.

Step - 02
Now take the chicken breasts into a bowl and season them. Squeeze the juice of 2 lemons, regarding 4 tsp., right into a combining bowl. Put 1 mug of dry white wine right into the dish. Add 1/2 tsp. of salt and 1/2 tsp. of pepper. Stir the blend. Immerse the chicken into the marinade to layer both sides. Cover the bowl with plastic wrap and place it in the fridge to marinade for one hour. You may season it as per your own taste and choice.

Step - 03
Lay the non-stick frying pan on your stove-top heating element. Warm the pan for 2 minutes. Put the heat on medium/medium low. You can brown the chicken with just that sprayed on your pan, and then add a little liquid (water works great) to simmer the chicken in. Now add the marinated chicken boobs and cook on each side for 10-15 minutes flipping it only once. The key to keep the heat not too high or you will burn the outside. Now take out the chicken breasts from the flame and position them on a plate.

Step - 04
Bring in fresh active ingredients such as garlic, natural herbs and vegetables including red onion, zucchini and mushrooms, if desired.  Now place the frying pan aging on the oven. Keep the heat low and pour the mixed juice of vegetable, onion, garlic and so on into the pan. Boil it for 4/5 munities. Stair it until it is bit thick. Now put off the flame of the stove and pour the boiled juice on the cooked chicken breasts.

It’s ready to taste and serve. I personally love this dish. It tastes awesome. At the same time it will provide almost the half of the total calorie you need in a day. It is enriched with food value. I’m sure you will love it. Enjoy cooking.

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